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Wednesday 140730

30
Jul

Wednesday 140730

Main – CrossFit

If you haven’t yet completed you online waiver, please get that done ASAP. If you haven’t received the email, please double check your info in Wodify. We need that taken care of to continue joining classes. No one want to join a class late with a burpee penalty because they were stuck filling out the waiver!

21-15-9 Complex (Time)

8 deadlifts (155 / 115 lb.)
7 cleans (155 / 115 lb.)
6 snatches (155 / 115 lb.)
8 pull-ups
7 chest-to-bar pull-ups
6 bar muscle-ups
6 deadlifts (155 / 115 lb.)
5 cleans (155 / 115 lb.)
4 snatches (155 / 115 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (155 / 115 lb.)
3 cleans (155 / 115 lb.)
2 snatches (155 / 115 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

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(No Measure)

5 minute AMRAP
Beer run
5-4-3
deadlift
sdhp
kbs
5 burpee pullups

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