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Wednesday 140715

15
Jul

Wednesday 140715

Boise CrossFit – CrossFit

Well we have some amazing news, many of you will remember coach Jamie from the 6am classes. Her schedule has freed up and she will be a permanent fixture coaching at Boise CrossFit again on Wednesday nights at 5:45 and 6:45pm! If you haven’t had a chance to meet Jamie yet try and get into one of her classes soon!

Weightlifting

Back Squat (2 reps on the minute for 10 minutes, 80%)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Time cap 6 minutes