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Wednesday 140702

2
Jul

Wednesday 140702

Main – CrossFit

4th of July hours: one class at 10am!
Saturday is bring a friend day!!

Overhead Squat (12 minutes to find a 3 rep max)

Metcon (Time)

12-9-6-3
Overhead squat 155/105lb
30″ Box jump over
Strict HSPU

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