Call Us: (208) 863-4741

Wednesday 140611

11
Jun

Wednesday 140611

Main – CrossFit

Back Squat (EMOM x 10, 5 reps at 225/135)

Metcon (4 Rounds for time)

Every 5 minutes, for 20 minutes (4 sets) of:
Run 400 Meters
15 Box jump overs 24/20
15 Push press 95/65
15 Kettlebell swings 53/35

Leave a Reply