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Wednesday 140528

28
May

Wednesday 140528

Main – CrossFit

Bench Press (10-10-10)

After each bench press set, move immediately to 3 legless rope climbs. If you do not have legless rope climbs, perform 20 “challenging” ring rows.

Metcon (Time)

15-12-9-12-15
Push jerk 135/95
Toes to bar

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