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Wednesday 140507

7
May

Wednesday 140507

[youtube]http://www.youtube.com/watch?v=VlndKnjOHnU[/youtube]

 

Main – CrossFit

Shoulder Press (1-1-1-1-1)

Push Press (3-3-3-3-3)

Push Jerk (5-5-5-5-5)

No split jerks today, work the power jerk!

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