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Wednesday 140219

19
Feb

Wednesday 140219

Main – CrossFit

Front Squat (12 Minutes to build to 85% of 1RM)

Clean (EMOM 5 min, 2 cleans at 75% 1RM)

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

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