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Wednesday 131211

11
Dec

Wednesday 131211

[youtube]http://youtu.be/S21wtEVDvEU[/youtube]
^^^ this is a video!
There is really a ton of useful information listed on CrossFit.com! Specifically check out the exercises and demos page for a lot of bonus how to and instructional videos. I used to spend hours a day looking at these!!

Workout of the day
Overhead Squat 5-5-5
Snatch Balance 3-3-3
Squat Snatch 1-1-1

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