Call Us: (208) 863-4741

Wednesday 131127

27
Nov

Wednesday 131127

[youtube]http://youtu.be/ZXwREUERkqE[/youtube]
This was a big milestone for me. And then a day later Cameron clean and jerked 370!

Strength
Back squat
5-5-5-5-5

Conditioning
“Fran”
21-15-9
Thrusters, 95/65lb
Pullups

You may now purchase our “Black Friday” special online here!! We will keep this up through Monday or until we reach our limit of 25 new members

Leave a Reply