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Wednesday 131113

13
Nov

Wednesday 131113

[youtube]http://youtu.be/K837AwoIpFI[/youtube]

This guy’s speed under the bar is unreal. Jump to 1:25 to see exactly what I’m talking about. “Casually” power cleaning appx 375lb at 2:50..

Workout of the Day
24-21-18-15-12-9-6-3
Front rack lunges 95/65lb
Push Press 95/65

Training CrossFit vs CrossFit as a sport

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