6 Nov /2 Comments/WOD Wednesday 131106 “Before CrossFit I doubt I would even jump!” Congrats on all the success Sheila! Keep it up! Strength Thruster 1-1-1-1-1-1 Conditioning 21-15-9 Deadlift 275/185lb Box jump 30/24″
MonicaG November 6, 2013 at 12:18 pm Reply It’s been fun watching Sheila work hard every morning! yay Sheila!
Melissa R. November 6, 2013 at 5:25 pm Reply Yeah Sheila! You’ve worked really hard making healthy changes in your life. Keep it up!
It’s been fun watching Sheila work hard every morning! yay Sheila!
Yeah Sheila! You’ve worked really hard making healthy changes in your life. Keep it up!