6
Nov
Wednesday 131106
“Before CrossFit I doubt I would even jump!” Congrats on all the success Sheila! Keep it up!
Strength
Thruster
1-1-1-1-1-1
Conditioning
21-15-9
Deadlift 275/185lb
Box jump 30/24″
Call Us: (208) 863-4741
Wednesday 131106
It’s been fun watching Sheila work hard every morning! yay Sheila!
Yeah Sheila! You’ve worked really hard making healthy changes in your life. Keep it up!