Call Us: (208) 863-4741

Wednesday 131009

9
Oct

Wednesday 131009

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Wednesday Friendsday!
Don’t forget, all member MUST wear red shirts lest you do a 30 burpee penalty and then wear a red penny from my youth soccer team!

Strength
Press
3-3-3-3-3

Conditioning
As many rounds as possible in 9 minutes
40 lateral bar burpees
20 reverse walking lunges 95/65lb
10 chest to bar pull-ups**
** advanced 10 muscle ups

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