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Wednesday 130828

28
Aug

Wednesday 130828

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Skill
Turkish get up
Practice for 10 min

Conditioning
For time:
75 chest to bar pull-ups
Begin with and do 20 doubles unders at the top of every minute.
18 min cap

Having trouble with uploading the content I want, check back later today for some more info on the Whole Life Challenge coming up next week!!
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