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Wednesday 130814

14
Aug

Wednesday 130814

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Clean and jerk
1-1-1-1-1-1-1-1-1-1

13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Here is the registration link for the fall 2013 Whole Life Challenge
https://www.wholelifechallenge.com/wlcfall2013/partners/bcf

The Boise CrossFit discount code is: WLCRYGZiXoEw

2 Responses

  1. Martie

    at home: 125# c&J, cleaned 135#, but missed the jerk. I think I would have gotten it if I were at the gym. Got through the round of 9s plus 6 c&j.

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