First events of the 2013 CrossFit Games started Tuesday with the masters (40+) and today with the individuals. Check out the events and updates all weekend here games.CrossFit.com I believe ESPN will carry some events live, but you’ll have to double check which ones and when.
There will be some cancelled classes while Chazz and I are in LA for the CrossFit games this weekend. Thursday 6:45, Friday 5:45 and Monday 6:45 will be cancelled.
Thanks to the coaches that were able to step forward and cover the gym while we are gone!
21 rep max deadlift
After a thorough warmup, build up to a weight you feel you want to attempt this at. You’re pretty much only going to take 1 crack at this, so make it count.
Death by burpees