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Wednesday 130710

10
Jul

Wednesday 130710

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Paul
5 rounds for time of
50 double unders
35 knees to elbows
185lb overhead walk, 20 yards

Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.

Looking at planning our next 1-2 hour seminar for this weekend or next. I think I’d to get together for a kipping clinic. Pull-ups, toes to bar, k2e and muscle ups. Who’s interested?

10 Responses

  1. Peggy Rollens

    I’m interested but will be out of town next weekend (July 20-21). Any time on Sat. or after 12:30 on Sun. would probably work for me. Would love to work on butterfly kipping.

  2. Andy

    Trying to get back in the habit of writing my workouts down!

    Front squat
    3@315
    2@335
    1@355
    3@335
    2@355
    1@375

    Hang clean+front squat+clean
    135-185-225-255-275-295

    Halting clean deadlift+clean pull
    295-345-365

    “Paul”
    As Rx 26:25. Not pleasant

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