5 rounds for time of
50 double unders
35 knees to elbows
185lb overhead walk, 20 yards
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
Looking at planning our next 1-2 hour seminar for this weekend or next. I think I’d to get together for a kipping clinic. Pull-ups, toes to bar, k2e and muscle ups. Who’s interested?