Call Us: (208) 863-4741

Wednesday 130703

3
Jul

Wednesday 130703

Pretty sweet message from Alana:
This kid challenged me to a pull up contest for 2 weeks so I finally gave in. This is round two after winning round one 🙂
Nice work kid!

[youtube]http://youtu.be/2b02hFV7GhY[/youtube]

Strength
Hang power clean
3-3-3-3-3 (ascending)

Conditioning
5 rounds for time
5 hang power clean 185/115lb
10 bar over burpees

3 Responses

Leave a Reply