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Wednesday 130515


Wednesday 130515




Socks have been ordered and here is the final look. We have ordered 60 pairs, we can always order more but they take 4-7 weeks. If you would like to reserve yours please bring $20. They come in small medium and large. Pink will be small and medium, blue medium and large and the green only in large.
If you’re wondering, the other leg says PAIN.
5×3 power snatch, practice efficient movements, do not go above 75%. Reps should be T&G.


75 pound Power snatch, 75 reps for time.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

First posted on February 13, 2008

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