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Wednesday 130403

3
Apr

Wednesday 130403

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The final workout for the 2013 CrossFit Open will be announced tonight at 6:00pm. Jason Khalipa vs Rich Froning. Afterwards our first group will attempt the WOD a little after 7pm. Reminder that there will not be a 6:45 class tonight!

Conditioning
Three rounds for time of
400m run
20 alternating pistols
10 hang power cleans, 185/115lb

LOTS going on this Sunday!

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