The final workout for the 2013 CrossFit Open will be announced tonight at 6:00pm. Jason Khalipa vs Rich Froning. Afterwards our first group will attempt the WOD a little after 7pm. Reminder that there will not be a 6:45 class tonight!
Three rounds for time of
20 alternating pistols
10 hang power cleans, 185/115lb
LOTS going on this Sunday!