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Wednesday 130327

27
Mar

Wednesday 130327

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Don’t forget the 13.4 announcement is tonight at 6pm! Spealler vs Holmberg!! No 6:45pm class so we may do an Open workshop at 7.

Run 8 x 400m
Each run is performed on the 3-minute mark & should be an all out effort.

After party: pick a goat a work on it. If possible, try to work on your goat while still fatigued from the 8th run

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