Don’t forget the 13.4 announcement is tonight at 6pm! Spealler vs Holmberg!! No 6:45pm class so we may do an Open workshop at 7.
Run 8 x 400m
Each run is performed on the 3-minute mark & should be an all out effort.
After party: pick a goat a work on it. If possible, try to work on your goat while still fatigued from the 8th run