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Wednesday 130320

20
Mar

Wednesday 130320

[youtube]http://www.youtube.com/watch?v=vg6DIHtUAIo[/youtube]
Do your part, help save the tens!

Reminder, no 6:45pm class tonight, come by at 7 for the 13.3 workshop and cheer on some folks taking an early crack at the Open WOD.

Strength
Hang power snatch
3-3-3-3-3

Conditioning
3 rounds for time
400m run
7 bar muscle ups
10 HPS 115/75

3 Responses

  1. Brian H.

    Maybe we should form the “Bureau of Regulation for Every Athlete to Save the Tens,” or BREAST. We should expose BREAST as much as possible and just put BREAST in the face of everyone for maximum effectiveness. But this will be a hands-on organization…oh, I’ll just stop now.

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