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Wednesday 130313

13
Mar

Wednesday 130313

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Reminder: the CrossFit Open 13.2 workout will be posted tonight at 6pm. There will be a workshop over this weeks movements at 7pm in place of the 6:45pm class. A few ppl are planning on doing 13.2 around 7:10pm, come cheer them on!

Strength
Work to 1 rep max strict press

Conditioning
For time:
20 (challenging) hspu
40 clean and jerk 95/65lb
800m run

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