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Wednesday 130116

16
Jan

Wednesday 130116

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Take a stab at the broad jump challenge!!

Boise CrossFit beginners class begins next week. Tuesday and Thursdays at 8am! If you have questions about this class please email info@boisecrossfit.com

Strength
Clean pull
3-3-3-3-3

Conditioning
“Annie”
50 – 40 – 30 – 20 – 10
Double Unders
Ab Mat Sit Ups

2 Responses

  1. Peggy Rollens

    Did you know the standing broad jump was Annie Thorisdottir’s worst event in the 2012 CrossFit Games? She tied for 33rd place with a jump of 74 inches. Talayna Fortunato won the event with a jump of 95.5 inches.

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