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Wednesday 130102

2
Jan

Wednesday 130102

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Skill
Hi-hang squat snatch
3-3-3-3-3

Conditioning
Four square 21-15-9
Dumbbell thrusters 35/25
Burpees
Med ball cleans
Rest

Your coach will explain the setup and rules in class.

3 Responses

  1. Brian H.

    Y’know, you’d think after almost 3 freaking years in the gym, I would know how to reset those
    $%@*!& rowing machines by now!! I mean, holy crap!

    1. ivory

      Awe sad…you had to row on top of everything else and you had user error during the rowing. Sucks! I was very happy we were able to do the traditional foursquare version.

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