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Wednesday 120926

26
Sep

Wednesday 120926

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Remy has a big tennis tournament this weekend. Please send him some love!!

EMOM for 10 minute 1 Power Clean + 1 Split Jerk @ 90% (of 1RM Power Clean).

-then-

In 12 minutes complete:

100 UB Double-Unders

AMRAP of…

7 Deadlifts 275/185#
25 Burpees

Notes: The 100 Double-Unders are a “buy-in”. when the 12 minute clock starts they must be completed before moving on to the AMRAP. The TOTAL TIME of the entire piece is 12 minutes. If you do not complete the 100 Double-Unders in the 12 minutes your score is ZERO.

6 Responses

  1. remy

    Thanks for the support…I will be the only person in the tournament that will be sugar and alcohol free the whole weekend…unless of course I win.

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