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Wednesday 120815

15
Aug

Wednesday 120815

12 minutes to establish a 1RM Snatch Drop.

-then-

1a) 3XME T2B – rest 45 sec.
1b) 3XME HSPU – kipping is allowed, rest 45 sec.
1c) 3X20 KBS – heaviest possible, rest 45 sec.
1d) 3X5 Snatch Grip Behind the Neck Press – heaviest possible, rest 45 sec.

1 Response

  1. Melissa

    Snatch Drop: 83# My brain and my body get tricked out by this movement but it’s getting better.

    Toes2bar: 20,20, 14
    HSPUs: 11, 10, 8
    KB swings(32kg): 8, 8, 6
    Snatch Press (65#): 5, 4, 3

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