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Wednesday 120808


Wednesday 120808


7X2 Heaving Snatch Balance – heaviest possible, rest 45 sec.


20 minutes to complete (not for time)…

5 rounds of:

-ME HSPU (regionals standard)
-8 Seated Shoulder Press: Heavy
-8 Good Mornings: Heavy

2 Responses

  1. Peggy Rollens

    Only 6 months until the CrossFit Open! Amber G, Melissa, Ashley, Petra, JJ, Courtney, Amber M! Work together! Get strong! I want to be rooting for Team Boise CrossFit at Regionals this year! You can do it! Go, Team!

  2. Melissa

    Peggy, it seems like the Open just ended!

    Snatch Balance: 95#
    HSPU’s: 8, 8, 4, 6, 5
    Shoulder Press: 55#
    Good Mornings: 65#
    *The weight seems light, I know, but I finished with 50 seconds left!

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