Call Us: (208) 863-4741

Wednesday 120801


Wednesday 120801

12 minutes to establish a 3RM Behind the Neck Snatch Grip Push Press.


4 rounds for time of:

5 Power Snatches 115/75#
10 BB Step-ups 20″ 115/75#
20 Lateral Burpees

*Every 3 minutes beginning on the 3rd minute, no matter where the athlete is on the WOD, the BB must be held overhead (using a snatch grip) for 30 seconds. If the bar is dropped at any time during the 30 seconds, there is a 20 penalty Burpee to be performed after the WOD is complete.

4 Responses

  1. Nic

    Sooo i have been trying to figure out what the BAMF stands for for some time now and i think i finally get it! Why wouldn’t you want one of those Peggy:)?

Leave a Reply