Call Us: (208) 863-4741

Wednesday 120718

18
Jul

Wednesday 120718

5X2 3-Stop Snatch Pull + Hi-Hang Snatch (full squat) – heavy but perfect, rest 60 sec.

-then-

12 minute AMRAP of:

50 Double-Unders
7 Hang Power Snatches 95/65#
7 Snatch Balances 95/65#

1 Response

Leave a Reply