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Wednesday 120711

11
Jul

Wednesday 120711

15 minutes to practice or work up to a heavy Hi-Hang Clean (no hip, just knee extension).

-then-

12 minute AMRAP of:

10 KB Clean & Jerk (left) 24/16kg
15 KBS 24/16kg
10 KB Clean & Jerk (right) 24/16kg
15 KB Hi-Pulls 24/16kg

Notes: The KB should touch the floor between every rep of Clean and Jerks, and every Hi-Pull.

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