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Wednesday 120627

27
Jun

Wednesday 120627

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Great work on the lunges Dan!!

WOD 120627
5X3 High-Hang Cleans + 1 Split Jerk – heaviest possible, rest 60 sec.

-then-

12 minute AMRAP of:

8 Clean High-Pulls 135/95#
12 Toes to bar
16 HR Pushups

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