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Wednesday 120227

27
Feb

Wednesday 120227

20130227-025809.jpg

Dispelling myths in CrossFit-Women in CrossFit

AMRAP with an Ascending ladder in 15 minutes of:
2 Muscle ups (or 4 ctb pullups)
2 Box jumps 24/20″
30m shuttle run
2 Muscle ups
4 Box jumps 24/20″
30m shuttle run
2 Muscle ups
6 Box jumps 24/20″
30m shuttle run
Keep increasing box jump sets by 2′s until time expires

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