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Tuesday masters

22
May

Tuesday masters

Warm Up
Shoulder shrugs x10
Shoulder pass throughs x10
Air squats x 10

Game – Pass the med. ball

Balance
1- Stand with eyes closed on one foot try to hold to the count of 10, then alternate. Repeat 5 times
2-Clock series

Skill: good mornings/Goblet Squats

Review

Air squats – box squats/bottom to bottoms

Strength:
Good mornings: 3-3-3-1-1-1

WOD
8 sets of 3 reps @ 70% of 1RM
on the minute
rest 3-5 minutes

Then 15 AMRAP
400m run/500m row
12 Goblet Squats
10 Box jumpping pull ups/ring rows/parallel bar pulls

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