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Tuesday Masters

10
Jul

Tuesday Masters

SWIMMING WORKOUT!!!
This is not limited  to masters to please, if you wanna go pool side go join!
MASTERS WOD 120710

Warm Up: 
3 rounds
25 yards (three lengths of the pool) You may use the free style/breast stroke/side stroke/running laps in the pool/kicking with kick board
10 air squats
5 push ups
3 burpees

Review/skill
This is the first swim event of the summer season so we will use this activity as a “sea” where we are all at type assessment. Those with no history in the pool are still welcomed to join us, and can either run laps in the water or use the kick-boards.

WOD:
Masters:                                                           Younger:

25 air squats                                                    50 air squats

25 yard flutter kick                                         50 yard flutter kick

10 push ups                                                     25 push ups

25 yard freestyle arms only no kick.           50 yard freestyle arms only no kick.

5 burpees                                                         15 burpees

25 yard swim                                                   50 yard swim

 

All swimmers may choose to use the freestyle stroke/breast stroke/side stroke/kicking board or running laps in the pool for there last reps.

Location:  Fairmont Pool 7929 West Northview (Just off Cole Road behind Fairmont JHS)

Price:  $3:50

Time:  I will be there by 5:30 PM and would like to start the WOD by 5:45 PM.  We only have access to the pool until 6:45 PM.

Stretch

1 Response

  1. Peggy Rollens

    Kathy, when you planned this workout, did you know about the “Triathlon from Hell” that they tacked onto the CrossFit Games? Guess I’m going to have to learn how to swim!

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