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Tuesday masters

19
Jun

Tuesday masters

Warm up
Walk on toes one way
Walk on heels one way
Bear crawl
Sampson stretch with lunge
Large circlces forward/backward
Small circles backward/forward
Left ear to left shoulder
Right ear to right shoulder
200m run/300m row

Skill/Strength: Prowler push
3x 100m prowler push/play with high prowler push verses low prowler push

Wod
For time with a partner

300 med. ball squat cleans, every 50 cleans run 400m together.
You and your partner may break up the medicine ball squat cleans anyway you wish…one does ten while one rests etc. But you both must run 400 meters when as a team you have done 50 sq. medicine ball cleans.

Stretch: Pages 185

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