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Tuesday masters


Tuesday masters

Warm Up
2 rds
10 Shoulder Shrugs
10 pass throughs
10 squats
samson stretch with lunge
up and back high knees
up and back butt kickers

Skill: bottom to bottoms air squats

Review: Med Ball Clean

Med Ball Cleans- increase weight to try to get to 20lb ball x3 cleans

4 rds for time
400 m. Run/500 m. Row
2 min. rest between rounds

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