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Tuesday, July 28, 2015

28
Jul

Tuesday, July 28, 2015

Boise CrossFit – CrossFit

Push Press + Power Jerk (5×1)

Metcon (Time)

Partner WOD- In teams of 2, complete for time with only one person working at a time:

40 Manmakers

200 Meter Farmer’s Carry (Heavy)

30 Manmakers

200 Meter Farmer’s Carry (Heavy

20 Manmakers

200 Meter Farmer’s Carry (Heavy)

*Manmaker- using a dumbbell, complete a push-up, row right, row left, power clean, and push press.