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Tuesday 200616

15
Jun

Tuesday 200616

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

One continuous clock

3-pos build from 45-70%

2-pos build from 70-85%

Snatch build from 85% to today’s 1rm

3-Position Snatch (Every 2 min for 12 minutes (6 sets))

High hang, above the knee, below the knee

2-position Snatch (Every 2 min for 10 min (5 sets))

Above the knee, floor

Snatch (Every 2 min for 8 min (4 sets) )

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