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Tuesday-200114

13
Jan

Tuesday-200114

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (3×3 @ 95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min. AMRAP

8 Pull Ups

8 Right Arm Dumbbell C&J

8 Left Arm Dumbbell C&J

Men: 50# DB

Women: 35# DB

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