Call Us: (208) 863-4741

Tuesday 191224

23
Dec

Tuesday 191224

Boise CrossFit – CrossFit

Last class today begins at 4:15pm
Closed tmw
Open gym Thursday 9-11

View Public Whiteboard

12 Days of Fitmas (Time)

1 250m run

2 Muscle ups

3 Strict hspu

4 Burpees

5 Toes to bar

6 Box jumps 24/20

7 Kettlebell swings 70/53lb

8 Pull-ups

9 Wallball shots 20/14lb

10 Walking lunges

11 Calorie Ass bike

12 Bear complex 95/65lb

Just like the song. Do station 1 followed by station 2 then 1, then station 3-2-1, 4-3-2-1… etc
Depending on class size, partner up and share gear

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