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Tuesday 191217

16
Dec

Tuesday 191217

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (6×6 @ 80% every 2:30)

Metcon

Metcon (AMRAP – Reps)

10 minute AMRAP

50 jumping alt lunges

25 toes to bar

25 cal row

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