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Tuesday 191126

25
Nov

Tuesday 191126

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Deadlift (6×3 @ 80%, every 2 min)

Metcon

Metcon (Time)

5 rounds for time

135/95lb deadlift, 9 reps

135/95lb hang power snatch, 6 reps

135/95lb overhead squat, 3 reps

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