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Tuesday 191105

4
Nov

Tuesday 191105

Boise CrossFit – CrossFit

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Weightlifting

Deadlift (5×5, across)

Maintain proper mechanics/posture throughout the lift.

Cash Out

3 rounds of Durante Core

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 sec. Hollow Hold

– Rest 1 min –

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