Call Us: (208) 863-4741

Tuesday 191022

21
Oct

Tuesday 191022

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Two Position Pause Hang Snatch (pause above knee and pause in receive for 3 seconds) + Pause Snatch (pause in the bottom for 3 seconds) (Every 2 minutes for 12 minutes, building)

Metcon

Squat “Isabel” (Time)

For time:

30 Squat snatches 135/95lb

Leave a Reply