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Tuesday 191001

30
Sep

Tuesday 191001

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (1×20, heavier than last week )

Metcon

Metcon (Time)

80 toes to bar

*start with and do 40 doubles every time you break.

(Toes to bar should be sets of 10-15 to start. 14 min cap)

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