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Tuesday 190827

26
Aug

Tuesday 190827

Boise CrossFit – CrossFit

View Public Whiteboard

Lift

2 squat clean + jerk (5 sets, build to moderate )

Metcon

Metcon (Time)

In a team of 2

100 Wallball shots 20/14lb

100 Box jumps (or 50 synchro)

100 Calorie bike

100 Box jumps (or 50 synchro)

100 Wallball shots 20/14lb

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