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Tuesday 190702

1
Jul

Tuesday 190702

Boise CrossFit – CrossFit

For the holiday we are cooking up a special team event. It will take place both Thursday for part 1 and Friday for part two. Find a partner and be ready to tackle both days. 9:30am only on the 4th and 5th

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Weightlifting

Devil’s press (EMOM x 8 min, 3 reps.)

Starting from standing, reach down, hands onto the dumbbells, touch your chest to the floor between them, hop to your feet and bring the dumbbells to overhead in a smooth motion

Metcon

Metcon (Time)

For time

Run 800m

80 Dumbbell snatches 50/35lb

Run 800m

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