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Tuesday 190625

24
Jun

Tuesday 190625

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Power Clean (15 minutes to build to today’s heavy )

Metcon

Metcon (4 Rounds for time)

Every 4 minutes, for 16 minutes (4 sets) for times:

500 Meter Row

5 Power Cleans (185/135 lbs)

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