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Tuesday 190521

20
May

Tuesday 190521

Boise CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (5-5-5-5-5)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute “Cindy”

Amrap in 10

5 pull-ups

10 pushups

15 squats

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