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Tuesday 190514


Tuesday 190514

Boise CrossFit – CrossFit

What do you get when you cross a beer mile, a fun team workout and a special appearance by Nick Coe’s traeger?

You get a special event this Sunday from 1030 to 1pm. Check our Instagram for details later today

View Public Whiteboard


Deadlift (5×1 at 85% every 1:15)


Boat Race (3 Rounds for time)

3 Rounds for time of:

Row 500 meters

Run 400 meters

Rest 3 minutes between rounds

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